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Soul Man Posted by: raineroh
Video duration: 120 seconds 6th grade students from The New School Montessori in Cincinnati |
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Muscle-ups David and Dave Posted by: raineroh
Video duration: 32 seconds 2 muscle-ups today, great job, guys! Nice coaching, David! |
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Happy Birthday, Giselle! Posted by: raineroh
Video duration: 287 seconds 23 Burpees 23 Wall Balls 23 KB Swings 23 DB Snatches 'R' 23 KTE's Rest 2 minutes 23 Burpees 23 Slam Balls 23 SDLHP 23 DB Snatches 'L' 23 Back Extensions |
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OPT Challenge (scaled) Posted by: raineroh
Video duration: 627 seconds #1: 4 Deadlifts - 4/2 MU's (8/4 Pull-ups, 8/4 Ring Dips); AMRAP in 4 minutes Rest 8:00 min #2: 6 Squat Cleans - 12/6 HSPU; AMRAP in 6 min Rest 6:00 min #3: Row 500m - 10 CTB Pull-up/Burpees; AMRAP in 8 minutes (every 100m rowed = 1 point) |
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Happy Birthday, Cyndy! Posted by: raineroh
Video duration: 288 seconds Strength: Push Jerk 5-5-5 reps Then: 5 rounds of: 1 minute: 45 sec Hang Power Snatch, 15 sec rest 1 minute: 30 sec DU's/Singles, 30 sec rest 1 Minute: 5 fast Burpees, rest of minute rest |
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Farewell, Patrick! Posted by: raineroh
Video duration: 240 seconds 4 HSPU 5 Squat Cleans (M: 135, F: 75) 6 Pull-ups 7 KB Swings (M: 70, F: 45) Go unbroken on all exercises! If you break on an exercise, you start back at rep 1 for that exercise! |
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Happy New Year! Posted by: raineroh
Video duration: 207 seconds 2011 m row (no more than 150 m/person at a time) 50 Team Burpees - each (touch hands after each push-up before jump) 100 Team Wall Balls (rotate after each throw) |
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Out with the old! Posted by: raineroh
Video duration: 267 seconds AMRAP in 1o minutes: 20 Box jumps 10 Pull-ups 20 KB Swings 10 Slam Balls Rest 3 minutes AMRAP in 11 minutes: 20 alt. lunge steps 11 SDLHP 20 Sit-ups 11 Push-ups (Games) |
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Clean, squat and jerk! Posted by: raineroh
Video duration: 149 seconds Strength: Clean & Jerk 5-5-5 (70% 1RM) Then: Every minute on the minute for 12 minutes: 3 Hang Power Cleans 3 Front Squats 3 Push Jerks M: 95#; F: 55# |
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Diane Posted by: raineroh
Video duration: 260 seconds Strength: Stiff legged deadlifts 7-5-5 reps Then: Diane: 21-15-9 reps of: Deadlifts HSPU |
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Dumbbell Fran! Posted by: raineroh
Video duration: 260 seconds Strength: Push Press 5-5- max (70% of 1RM) Then: 21-15-9 reps of: DB Thruster right DB Thruster left Pull-ups |
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Cookie Burner! Posted by: raineroh
Video duration: 234 seconds Deadlifts (185, 135, 95, 75) Push-ups (Games) Hang Power Cleans (115, 95, 75, 55) Wall Balls Tabatas, 8 rounds each, score all reps! |
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12 Days of Christmas! Posted by: raineroh
Video duration: 387 seconds 1 Waiters Walk 2 Renegade Rows 3 Pull-ups 4 Thrusters 5 Box Jumps 6 Sit-ups 7 Burpees 8 Slam Balls 9 MB Cleans 10 KB Swings 11 Mt. Climbers (each side) 12 DB Snatches (1 arm) |
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Cindy! Posted by: raineroh
Video duration: 368 seconds AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats |
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East block fun! Posted by: raineroh
Video duration: 238 seconds Strength: Push Presses 3-2-1-1 reps Then: 21-15-9 reps of: SDLHP (KB, M:70, F: 45) Bulgarian split squats Weighted sit-ups (M: 45, F: 25) |
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The Bell Rang! Posted by: raineroh
Video duration: 274 seconds Strength: Back Squats 3-2-1-1-1 Then: Complete 3 rounds of 1 minute work, 30 seconds rest for reps (cal) Row DB Push presses Box Jumps |
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Only 25 reps each! Posted by: raineroh
Video duration: 240 seconds Strength: Back Squats 3-3-3-3 Then: 9-7-5-3-1 Push-ups/Power Cleans (95/55) 5-5-5-5-5 Pull-ups Do Push-ups with hands on the bar, jump feet into Power Clean position and clean. |
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THAT is the bottom! Posted by: raineroh
Video duration: 254 seconds Teams of 2: 4 minutes on each station, 1 min rest: Med Ball Cleans Box Jumps Push-ups (Hand release) Pull-ups V-ups First 3 exercises: Non-working athletes holds bottom of squat, last 2 exercises in plank position. Alternate working athlete every 3 reps! |
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The gift that keeps on giving! Posted by: raineroh
Video duration: 242 seconds Strength: Stiff-legged deadlift 10-10-10 Then: AMRAP in 10 minutes: 5 Burpees 10 Deadlifts (155/105) 15 Goblet squats (45/35) |
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RIP John Lennon! Posted by: raineroh
Video duration: 332 seconds 2 minutes on each station, 1 minute rest Air Dyne (cal) Hang Power Cleans (95/65, reps) Row (meters) Wall Balls (reps) Box Step-ups (30/20, reps) Turkish Sit-ups (35/25, reps) Battle Ropes (for fun) |
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Surprise, surprise! Posted by: raineroh
Video duration: 234 seconds Strength: Push Press 5-5-5-5 Then: Fran! 21-15-9 reps of Thrusters Pull-ups |
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I thaw you up! Posted by: raineroh
Video duration: 270 seconds Strength: Back Squats 5-5-5-5 Then: 10-9-8-7-6-5-4-3-2-1 reps of: DB Snatches (both arms) KTE's |
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Some kind of Chief! Posted by: raineroh
Video duration: 200 seconds AMRAP in 3 minutes of: 9 KB swings 6 Slam Balls 3 Box Jumps (go high!) Rest 1 minute between rounds, repeat for a total of 5 rounds. Start each round where you left off in the previous one! |
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'Religulous'! Posted by: raineroh
Video duration: 160 seconds Using dreidels, spin to determine the exercises for the team. Two 10 minute rounds, 2 minute rest between . Nun = 5 Burpees Gimel = 15 PVC OHD Squats Hei = 10 AbMat Sit-ups Shin = 10 KB Presses |
