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Because life is too short not to enjoy yourself. Yoga ... Posted by: serralynnkelley
Video duration: 527 seconds Because life is too short not to enjoy yourself. Yoga flow created by Serra Lynn Kelley, costumes by Coco Odyssey & jewelry by Sheila B. To follow our adventures find us at http://yogawithcocoa ndserra.tumblr.com/. Love & Light xoxo Coco & Serra |
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Core Flow Posted by: serralynnkelley
Video duration: 320 seconds Complete Core Flow that'll make you sore! Leave a comment or visit my website at rootshealthandwellne ss.com. |
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Hip Opening & Balance Posted by: serralynnkelley
Video duration: 147 seconds Night time hip opening & balance series. Please leave a comment & visit my website rootshealthandwellne ss.com. Namaste! |
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Highlands Yoga Posted by: serralynnkelley
Video duration: 194 seconds Yoga Flow from Highlands Camp within the Landell's Hill Big Creek Reserve in Big Sur, CA. Check out my website at rootshealthandwellne ss.com for more info on who I am & what I do. |
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Hip Opening Flow Posted by: serralynnkelley
Video duration: 449 seconds This little seated flow is designed to open up your hips! Another bit of the Yoga For Surfers flow for the night I taught this class. Check out my website at http://rootshealthan dwellness.com |
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Yoga For Surfers Flow Posted by: serralynnkelley
Video duration: 360 seconds The little flow was inspired by the tight shoulders, hips and stiff back produced by surfing a lot with no yoga to balance you out. Enjoy! Check out my website http://rootshealthan dwellness.com |
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Journey Flow Posted by: serralynnkelley
Video duration: 479 seconds Let go & flow! Check out rootshealthandwellne ss.com to learn more about me. |
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Morning shake with Serra Lynn Kelley Posted by: serralynnkelley
Video duration: 228 seconds This video shows you how easy & fulfilling breakfast can be with Sunrider Whole Food Nutritionals. |
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Whale Point Cabin Flow Posted by: serralynnkelley
Video duration: 601 seconds Yoga Flow from my favorite place in the whole world to practice: my yoga platform near Whale Point Cabin & Feynner's Cabin in Landell's Hill Big Creek Reserve in Big Sur, CA. Check out my website at rootshealthandwellne ss.com for more info on who I am & what I do. |
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Yoga flow at Partington Cove Posted by: serralynnkelley
Video duration: 202 seconds Yoga flow at Partington Cove in Big Sur, CA. |
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Yoga flow to Ocean Posted by: serralynnkelley
Video duration: 238 seconds Yoga flow from Partington Cove in Big Sur, CA. |
![Bear\](http://img.youtube.com/vi/4PJnrT8nAUQ&feature=youtube_gdata/2.jpg "Bear\") |
Bear's Post Surgery Bed Yoga Posted by: serralynnkelley
Video duration: 271 seconds This video was made for a very dear friend & student of mine who had his prostate removed very successfully. This was to keep him from feeling too stiff right after surgery & during recovery. Check out my website at rootshealthandwellne ss.com. |
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Pond Yoga Posted by: serralynnkelley
Video duration: 454 seconds Yoga inspired by Carrie's pond. Check out my facebook page & also my website at rootshealthandwellne ss.com. |
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Om Gym Ridiculousness Posted by: serralynnkelley
Video duration: 142 seconds Me testing out the om gym in my garage. Check out my website at rootshealthandwellne ss.com |
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Detachment Yoga flow Posted by: serralynnkelley
Video duration: 490 seconds Enjoy this flow inspired by the yogic philosophy of detachment. |
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Cutest little girl in the whole world! Posted by: serralynnkelley
Video duration: 61 seconds 1 1/2 year old says "I don't know where the trash truck is!" & "I like trees" & then gets scared off by a doggie. |
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Fun little flow Posted by: serralynnkelley
Video duration: 302 seconds Fun little flow recorded at A Sacred Space: Yoga & Meditation, 1531 N. El Camino Real, San Clemente, CA. |
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Yoga Flow Posted by: serralynnkelley
Video duration: 341 seconds 8/21 at Training Camp 5:15-6:15PM, come check them out. tchotyoga.com & check me out!!! My website is rootshealthandwellne ss.com |
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Thai Noodle Salad Posted by: serralynnkelley
Video duration: 600 seconds Thai Coconut Curry Soup from the raw food recipe book " Regenerative Eating" by Kryssi Gala, Joel Gibson & Sharyn Winters, N.D. Yum! The book can be purchased & downloaded instantly from livefoodenergy.com & you can sign up & purchase the Sunrider foods in the recipe through Serra, email her at serraandbrent@earthl ink.net. For more info on Sunrider, visit rootshealthandwellne ss.com. Namaste! |
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Sun Salutation A/Suryanamaskar A Posted by: serralynnkelley
Video duration: 230 seconds Detailed breath & direction ques for Sun A. Check out my website at rootshealthandwellne ss.com |
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Yoga teaser Posted by: serralynnkelley
Video duration: 272 seconds A little yoga yoga flow from Serra Lynn Kelley. Check out my website for yoga & nutrition at rootshealthandwellne ss.com |
