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Flexibility exercises for reaching up, over & behind your back Posted by: LebedMethod
Video duration: 235 seconds Flexibility exercises for reaching up, over & behind your back as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit our website: www.gohealthysteps.c om and click on our contact us button! |
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Exercises To Help Prevent Leg Cramps Posted by: LebedMethod
Video duration: 207 seconds Exercises to help prevent leg cramps as requested by a viewer! If you'd like to request exercises for specific issues you're having please visit our website: www.gohealthysteps.c om and click on our contact us button! |
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Fairwinds Brighton Court Retirement Community does Healthy-Steps Posted by: LebedMethod
Video duration: 105 seconds Fairwinds Brighton Court Retirement Community does Healthy-Steps |
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Frozen Shoulder Ball to the Wall Exercise Posted by: LebedMethod
Video duration: 217 seconds Frozen shoulder exercise using a small beach ball and a wall. Great for range of motion, flexibility, rotator cuff, and stretching out scar tissue. |
![Senior\](http://img.youtube.com/vi/dPzGwRwJMkc&feature=youtube_gdata/2.jpg "Senior\") |
Senior's Dance Routine With Healthy-Steps Posted by: LebedMethod
Video duration: 323 seconds Chair routine for seniors with shakers. |
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Frozen Shoulder Exercises Posted by: LebedMethod
Video duration: 161 seconds Simple exercise to help you with frozen shoulder. For more information on Healthy-Steps please visit www.gohealthysteps.c om. |
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Dance Routine for Balance Posted by: LebedMethod
Video duration: 183 seconds Great exercise for balance. Can be done sitting or standing. |
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Healthy-Steps Lebed Method Sample Class Posted by: LebedMethod
Video duration: 65 seconds Healthy-Steps Lebed Method Sample Class - visit www.gohealthysteps.c om for more information |
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SPRI Finger Rolls Serial Rotation Internal External Posted by: LebedMethod
Video duration: 159 seconds To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R. |
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Brain Memory Exercises Using SPRI Ball Posted by: LebedMethod
Video duration: 207 seconds To get your own SPRI Xerciser Ball go to www.spri.com. The balls used in this video are the Soft Orange SPRI Hand Xerciser SKU: HB5231-R. |
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A Great New Combo of Exercises for Frozen Shoulder! Posted by: LebedMethod
Video duration: 223 seconds Here's a great way to start your day with a combination of exercises for: range of motion, balance, coordination, releasing frozen shoulder and tension while jump starting your lymphatic system. |
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Hand Exercises Posted by: LebedMethod
Video duration: 136 seconds When your hands fall asleep or you're working at the computer, riding a bike, driving a car, or having your hand in a lowered position for a long period of time, if you have arthritis or neuropathy this exercise is for you! |
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Become a Healthy-Steps Instructor Today! Posted by: LebedMethod
Video duration: 209 seconds Become a Healthy-Steps Instructor. Increase your revenue while helping people increase their quality of life physically and emotionally. |
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Happy New Year! from Healthy Steps Posted by: LebedMethod
Video duration: 135 seconds |
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Lower Back Exercises Posted by: LebedMethod
Video duration: 178 seconds Exercises for lower back strengthening and helping to relieve pain. |
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Frozen Shoulder Long Combinations Posted by: LebedMethod
Video duration: 456 seconds For frozen shoulder and severe shoulder limitation movement. Exercises to relieve shoulder pain, to loosen up scar tissue in the shoulder joint and improve flexibility. Includes several frozen shoulder exercises that can be done in conjunction with one another. |
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Upper Body Strengthening Exercises Posted by: LebedMethod
Video duration: 138 seconds Healthy-Steps Upper Body Strengthening Exercises |
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Knee Strengthening Exercise Series Part 4 of 4 Posted by: LebedMethod
Video duration: 516 seconds Knee strengthening exercises to help rebuild and strengthen your knees to help you stand better, walk and be more active. |
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Range of Motion Exercise - Seated or Standing Posted by: LebedMethod
Video duration: 143 seconds Sherry Lebed Davis demonstrates Healthy-Steps range of motion exercises. Excellent for frozen shoulder, range of motion, flexibility and balance. Can be done seated or standing. |
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Knee Strengthening Exercise Series Part 3 Posted by: LebedMethod
Video duration: 527 seconds Knee strengthening exercises to help rebuild and strengthen your knees to help you stand better, walk and be more active. |
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Knee Strengthening Exercise Series Part 2 Posted by: LebedMethod
Video duration: 466 seconds Knee strengthening exercises to help rebuild and strengthen your knees to help you stand better, walk and be more active. |
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Knee Strengthening Exercise Series Part 1 Posted by: LebedMethod
Video duration: 619 seconds When working to build strong knees you must also build your thighs, hamstring, calf muscles and derriere. |
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Short Term Memory Exercises Posted by: LebedMethod
Video duration: 391 seconds Increase your short term memory by using your brain when exercising. |
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Brain Memory Exercises Posted by: LebedMethod
Video duration: 299 seconds Exercises to sharpen your memory, increase coordination, quickness and timing. |
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Exercises for Frozen Shoulder & Upper-Body Strengthening Part II Posted by: LebedMethod
Video duration: 424 seconds Resistance exercises for frozen shoulder relief and strengthening chest and upper body. Safe for anyone! |
