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ICN Food List iPhone & iPad App Introduction Posted by: icnjill
Video duration: 328 seconds New for 2012, ICN President Jill Osborne shares our new ICN Food List Application created for the iPhone and IPad. This is an expanded list of foods that can soothe or irritate a tender bladder, urethra and prostate in a searchable database, perfect for use when shopping or eating out. |
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Water and Interstitial Cystitis - Why Drinking Water I s Essential Posted by: icnjill
Video duration: 474 seconds IC patients are often baffled about what the can drink without irritating their bladder. Some waters and water filters can trigger symptoms. ICN President Jill Osborne shares her thoughts on the types of waters, suggestions of flavored water brands, how much to drink and why water intake is essential to your bladder health. |
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ICN Diet Series - Snack Ideas Posted by: icnjill
Video duration: 221 seconds ICN President Jill Osborne shares ideas on bladder friendly snacks for patients struggling with interstitial cystitis, bladder pain syndrome, painful bladder syndrome and prostatitis. |
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2011 IC/BPS Best Book List Posted by: icnjill
Video duration: 685 seconds ICN President Jill Osborne shares the best books now available for patients struggling with IC, bladder pain syndrome, pelvic floor dysfunction, alternative & holistic strategies, diet and painful intimacy! |
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IC Friendly Thanksgiving Menu Ideas (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 807 seconds Not sure what you can eat and enjoy for Thanksgiving?? ICN President Jill Osborne shares some ideas on how you can enjoy a traditional Thanksgiving day meal without irritating your bladder. |
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Barriers To A Diagnosis of Interstitial Cystitis - Part Two (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 577 seconds In Part Two of this video, ICN President Jill Osborne discusses some of the tests and procedures that are often used to assist in geting a diagnosis of interstitial cystitis and bladder pain syndrome. |
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The Estrogen Chat For Women With IC/BPS (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 399 seconds Do you notice that your IC symptoms flare with your menstrual cycle? IC patients are often surprised to learn that the bladder is extremely hormone sensitive. ICN President Jill Osborne explains why estrogen is important, how it can trigger a bladder flare, and options that you can use to replenish estrogen. If you've had a hysterectomy or are facing menopause, this video can help |
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Summer Vacation Tips For IC Patients (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 417 seconds Don't let IC or bladder symptoms keep you at home during the summer. You deserve to hit the beach and enjoy your family vacation. ICN President Jill Osborne shares some tips and strategies that you can use to make your vacation, car trip or plane flight more comfortable! Get out of the house and have some summer fun! You deserve it! |
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Holiday Coping Strategies (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 550 seconds When you have interstitial cystitis, pelvic pain or prostatitis, facing the holiday season can be stressful. Should you travel?? Can you eat your favorite holiday foods?? ICN President Jill Osborne shares a few of her favorite holiday coping strategies. |
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IC and Restroom Access (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 375 seconds When you have interstitial cystitis, finding convenient restrooms is vital. ICN President Jill Osborne shares ideas to help you find restrooms in your community and how to convince shop owners who may be reluctant to let you use their facilities. |
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Is IC All In Your Head? (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 408 seconds It's not unusual for patients with chronic, invisible diseases to be told by someone that their symptoms or disease is "all in their heads." ICN President Jill Osborne takes on this topic and offers direct, practical suggestions you can use with someone who suggests this to you. |
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Exploring IC Therapies (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 589 seconds There are a wide variety of therapies available for interstitial cystitis. ICN President Jill Osborne talks about some of the more common treatment types, a multimodal treatment approach to IC and how to evaluate information online that suggests that some products can cure or heal IC. |
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Preparing For Doctors Visits - Describing IC Symptoms (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 593 seconds Making the most of your doctors visits is vital when you have Interstitial Cystitis. Yet, explaining your IC symptoms can be difficult. ICN President Jill Osborne shares some ideas on how to describe your symptoms, how to track your symptoms and how to explain IC and bladder pain. With a little preparation ahead of time, you can make much better use of your doctors time and knowledge. |
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The IC Diet - What are the bladder irritating foods! (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 581 seconds If you struggle with bladder or prostate sensitivity, you've probably already learned that some foods can badly provoke more symptoms and discomfort. ICN President Jill Osborne discusses those foods which you should avoid if you are struggling with interstitial cystitis and/or prostatitis. |
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Pelvic Floor Dysfunction, Physical Therapy and IC (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 373 seconds It's not unusual for interstitial cystitis patients to struggle with underlying and painful tension in their pelvic floor muscles. ICN President & Founder Jill Osborne discusses the diagnosis and treatment of pelvic floor and shares three valuable resources that can help you manage your symptoms. |
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Anxiety and Interstitial Cystitis (Interstitial Cystitis Network) Posted by: icnjill
Video duration: 329 seconds Having anxiety after developing a new, painful medical condition is common. What you choose to do about will often determine how well you cope. ICN President Jill Osborne shares her story with anxiety and gives some ideas on what you can do to help your condition. |
