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Diet and Nutrition: Foods to Avoid Posted by: streamingwell
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Diet and Nutrition: Water Posted by: streamingwell
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Diet and Nutrition: Fibre Posted by: streamingwell
Video duration: 51 seconds Although fibre doesn't provide nutrition, it is a vital part of a healthy diet, helping aid digestion and regulate bowel movements. Watch our video to learn more about the importance of fibre in the diet. |
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Diet and Nutrition: Meat Posted by: streamingwell
Video duration: 42 seconds Watch our short video on the importance of getting the right amount of meat in your diet. Meat is a source of protein and nutrients but can be heavy in saturated fat. Learn more. |
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Diet and Nutrition: Fish and Seeds Posted by: streamingwell
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Diet and Nutrition: Fruit Posted by: streamingwell
Video duration: 45 seconds Watch our short film on nutrition and diet to learn more about the important nutrients that you get from eating fruit. Eating a nutritious diet can boost your immune system. |
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Diet and Nutrition: Vegetables Posted by: streamingwell
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Diet and Nutrition: Sprouting Posted by: streamingwell
Video duration: 223 seconds It's important to stick to a healthy and nutritious diet. Eating sprouts provides more nutrients than fully-grown vegetables, as our video explains. |
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Diet and Nutrition: Juicing Posted by: streamingwell
Video duration: 143 seconds Watch our video for tips on getting a nutritious and healthy diet. In this short film we look at the health benefits of juiced vegetables. |
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Diet and Nutrition: Smoothies Posted by: streamingwell
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Swing Into Action - Final Thoughts From Simon Holmes Posted by: streamingwell
Video duration: 94 seconds Golf pro Simon Holmes concludes his programme which combines health and practical tips on how to improve your golf game. Remember the key to improving your golf game is to warm up with a brisk walk to the first tee, stretch and warm your upper and lower body, hydration, and a well balanced diet. |
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Swing Into Action: 35 Ball Warm Up On The Driving Range Posted by: streamingwell
Video duration: 433 seconds Golf pro Simon Holmes takes you through a 35 ball drill using a different range of clubs you will use on the golf course to get you perfectly ready and warmed up for your golf game. |
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Swing Into Action: Working The Arms And Joints Posted by: streamingwell
Video duration: 341 seconds Golf pro Simon Holmes discusses how to warm up your upper body, especially your shoulders, elbows, and wrists. Simon emphasizes strength, flexibility and mobility which will increase your range of motion to maximize your full potential on the golf course. This last warm up routine and swing will help you prevent injuries and hit your first tee shot as well as all the following ones. |
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Swing Into Action: Stretching The Lower Body Posted by: streamingwell
Video duration: 237 seconds Golf pro Simon Holmes discusses how balance comes from the ground up and talks through warming your lower body, especially your hips and knees so you are ready for your first swing. |
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Swing Into Action: Getting The Blood Flowing Posted by: streamingwell
Video duration: 137 seconds Golf pro Simon Holmes talks about getting your blood flowing through your body effectively so you are properly warmed up to play golf. Simon discusses taking a brisk walk up to the next tee or using an exercise bike for 10 minutes or so. |
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Swing Into Action: Anatomy Of The Golf Swing Posted by: streamingwell
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Swing Into Action - Simon Holmes Introduces His Golf Programme Posted by: streamingwell
Video duration: 113 seconds Golf pro Simon Holmes introduces his programme which combines health and practical tips on how to improve your golf game. |
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Breast cancer: The Haven Posted by: streamingwell
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Breast cancer: Sprouts Posted by: streamingwell
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Breast cancer: Looking good with Patrick Swan - accessories Posted by: streamingwell
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Breast cancer: Looking good with Patrick Swan - clothing Posted by: streamingwell
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Breast cancer: Looking good with Patrick Swan - makeup Posted by: streamingwell
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Breast cancer: Looking good with Patrick Swan - hair colour Posted by: streamingwell
Video duration: 95 seconds Breast cancer: Looking good with Patrick Swan - hair colour. Patrick Swan shares advice on when breast cancer patients can start dying their hair. www.streamingwell .com www.facebook.com/ StreamingWell www.pinterest.com /streamingwell www.twitter.com/S treamingWell www.linkedin.com/ StreamingWell |
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Breast cancer: Looking good with Patrick Swan - hair Posted by: streamingwell
Video duration: 171 seconds Breast cancer: Looking good with Patrick Swan - hair. Patrick Swan gives advice to breast cancer patients on how to style and look after their hair. www.streamingwell .com www.facebook.com/ StreamingWell www.pinterest.com /streamingwell www.twitter.com/S treamingWell www.linkedin.com/ StreamingWell |
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Breast cancer: Looking good with Patrick Swan Posted by: streamingwell
Video duration: 90 seconds Breast cancer: Looking good with Patrick Swan. Patrick Swan gives an introduction on how breast cancer patients can style themselves. www.streamingwell .com www.facebook.com/ StreamingWell www.pinterest.com /streamingwell www.twitter.com/S treamingWell www.linkedin.com/ StreamingWell |


























