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Quick healthy Pizza Posted by: macgregorcpt
Video duration: 188 seconds This is a quick healthy pizza, that i throw together the other night. 2Tbs Olive oil Garlic salt Pizza seasoning Deli Turkey Cheese |
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Triceps pressdown 140lbs Posted by: macgregorcpt
Video duration: 22 seconds 4-28-12 I press the stack of plates something I having been able to do in about 2 years no thanks to a torn biceps |
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Cat drinking with its paw. Posted by: macgregorcpt
Video duration: 93 seconds My cat cookie a tortie Manx who drinks using her paw. |
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Real vampire cat.. Posted by: macgregorcpt
Video duration: 24 seconds This is gambit the vampire cat he was a stray we found during a blizzard three years ago. |
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Triceps press down Posted by: macgregorcpt
Video duration: 19 seconds This is a clip to go with my training blog the Celtic crucible. Which can be found at http://celticcrucibl e.wordpress.com/ which details the full workout |
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Chest flies Posted by: macgregorcpt
Video duration: 23 seconds This is a clip to go with my training blog the Celtic crucible. Which can be found at http://celticcrucibl e.wordpress.com/ which details the full workout |
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Bike running Posted by: macgregorcpt
Video duration: 39 seconds Just got my bike running been in storage for 4 years. |
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2012 update Posted by: macgregorcpt
Video duration: 81 seconds This is an update as to what is going on with BnA fitness |
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ginger pork Posted by: macgregorcpt
Video duration: 260 seconds a tasty sesame ginger pulled pork dish. 1 pork shoulder 1/2 cup sesame ginger dressing (no HFCS) 3 tablespoons pineapple chunks 1 tablespoon juice from pineapple chucks pan seer pork in avocado oil to lock in juices place in crock pot add ingredients cook 7-8 hours once cook pull apart with a fork till shredded |
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My truck hit 300,000 miles Posted by: macgregorcpt
Video duration: 61 seconds So my Isuzu Rodeo hit 300,000 miles on 2-24-12 |
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photo logging Posted by: macgregorcpt
Video duration: 147 seconds Photo logging is a way to visually see what you eat every day. it is a affective way to help you reach your fitness goals. if you see that bag of chips before you eat them chances are that you wont eat them. |
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body recomposition Posted by: macgregorcpt
Video duration: 309 seconds It is not so much weight loss as it is about body recomposition. some as little as 20 lbs can make a world of difference. |
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Beet juice pre-workout Posted by: macgregorcpt
Video duration: 288 seconds Natural Beet juice drink for muscle pumps, that follow a different pathway then L-Arginine. save yourself 40-80 a month and try this healthily NO booster. |
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logging your workouts Posted by: macgregorcpt
Video duration: 315 seconds When trying to reach fitness goals one should have a log to track workouts for gains. |
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Set backs when trying to reach your goals Posted by: macgregorcpt
Video duration: 269 seconds expect to have set backs and use them as ways to remind yourself of your goals. |
![New Year\](http://img.youtube.com/vi/zZwnSkLi-do&feature=youtube_gdata/2.jpg "New Year\") |
New Year's Resolutions Posted by: macgregorcpt
Video duration: 224 seconds Three tips to keep you on track for your New Year. Make clear goals, set measuring points, and make plan for what to do if you don't meet a goal. Have a great New Year from everybody at Before & After fitness |
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Holiday weight gain part 2 Posted by: macgregorcpt
Video duration: 311 seconds Part 2 of the holiday weight gain show. tips on how to prevent over eating. |
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Hoilday weight gain part 1 Posted by: macgregorcpt
Video duration: 359 seconds Tips on fighting off holiday weight gain. over the holiday season many will gain weight that they will never lose. |
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first meal of the day Posted by: macgregorcpt
Video duration: 125 seconds The importance of eating protein first thing in the morning. |
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AI Sports recoveryPRO Posted by: macgregorcpt
Video duration: 148 seconds AI Sports nutritions recoveryPRO review. this is a BCAA post workout drink that is a ratio of 4.1.1 http://www.aispor tsnutrition.com http://www.aispor tsnutrition.com/msto re/index.php/root-ca tegory/recovery/reco verpro.html |
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Thanksgiving2011 Posted by: macgregorcpt
Video duration: 618 seconds The BnA fitness Thanksgiving day special. |
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lifestyle.f4v Posted by: macgregorcpt
Video duration: 139 seconds making sure you put health at the top of things most important to you. |
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sleep and recovery part 2 Posted by: macgregorcpt
Video duration: 204 seconds Sleep for resetting insulin and lowering cortisol. |
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Sleep for recovery Posted by: macgregorcpt
Video duration: 448 seconds Sleep is an Important factor in recovery. |
